Chest, Triceps, Shoulders Warm Up - 10mins (Elliptical) Chest Press 15 p 25-8 12 reps (3 sets) Shoulder Press 15 p 12 reps (3 sets) Tricep Extensions 20p 12reps (3 sets) Chest Fly’s 15 p 12 reps (3 sets) T Raises 12 reps (3...
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